We are entering Autumn, that time of year when nature and our bodies are topped up with all the energies that summer offers us.
If we have been outside our Vitamin D levels should be ample, fruits and vegetables have been abundant. Delights of peaches, nectarines, strawberries etc have been easy to obtain; and salads have been on the menu.
So now is the time to focus back on ourselves and think about our needs for the next few months and obtain a positive outlook and optimum immune system for the months to come.
Here are some questions that we might want to look at:
How am I going to change my food intake so that I keep eating well?
What exercise am I going to take on if I cannot get outside?
How am I going to replace the joy of sunshine and brightness now there is less light in a day?
Can I learn something new that will give me more creativity?
Let’s work on finding a place that we are happy to be; let us make our bodies and minds as well as we can. We have wonderful opportunities, let us use them.