20 Southway, Corner House, Hampstead Garden Suburb, London NW11 6RU ElaineWight@sky.com 0203 524 0712

Meditation

Meditation

To experience the art of concentration, focus and mindfulness in a non-religious environment.

Elaine Wight is a qualified teacher for adult education and has been studying meditation and philosophy for over 25 years.

walking dogs by the sea

Elaine Wight is a qualified teacher for adult education and has been studying meditation and philosophy for over 25 years.

Meditation Class  8 - 9:30pm

5 Week Courses
To book your place on the next course: Please phone 0203 524 0712
Cost of the course is to be paid in advance to guarantee your place. This is non-refundable.

The Course Aims:
To experience the art of concentration, focus and mindfulness in a non-religious environment.

As the physical body learns to rest at will, the mentality is able to experience the "effortless effort". This in turn enables the emotions to harmonise to the power of the directed mind.

As the practise progresses, the stillness that is created gives opportunities to open the consciousness to greater creativity, peace and ability.

Brotherhood/sisterhood is felt in our beings and our oneness with creation.

Talks

I have recently researched and given a talk to the Theosophical Society and other like-minded groups on ‘Left and Right Brain Consciousness and the unfolding of the Third Eye”. This is informative for those wishing to learn how to meditate and the ease to which a productive meditation may be achieved.

I am happy to give talks to individuals and small groups alike on this subject.
A C.D. of the talk can be ordered from the Theosophical Society in London.

Workshops

Meditation workshops for Beginners in a non religious environment are available. Please contact me for further details:

Together with a very experienced colleague; we are putting together a Workshop for next year which will involve: -

  • Information on Meditation
  • The benefits of the Bowen Technique to aid wellbeing
  • Yoga and Nutrition

If you would like to know more details, please send your email details to me at ElaineWight@sky.com and I will let you know of upcoming courses.

Aspirations For a Day
To bring tenderness to all things we touch
To have simplicity in all our thoughts
To possess an openness of mind and heart

To express the gladness of soul power
To convey serenity in all actions

To have an understanding of different points of view
To appreciate every thing that touches our lives each and every day.

Elaine Wight 2001